{"id":1390,"date":"2019-05-25T06:08:24","date_gmt":"2019-05-25T06:08:24","guid":{"rendered":"http:\/\/192.168.0.110\/sports\/?page_id=1390"},"modified":"2019-05-25T06:08:24","modified_gmt":"2019-05-25T06:08:24","slug":"blog-left-sidebar","status":"publish","type":"page","link":"https:\/\/jeddaharena.org\/ar\/blog-left-sidebar\/","title":{"rendered":"\u0627\u0644\u0645\u062f\u0648\u0646\u0629 \u0628\u0634\u0631\u064a\u0637 \u062c\u0627\u0646\u0628\u064a \u0623\u064a\u0633\u0631"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"rs-blog-grid rs-blog\">\r\n\t\t\t\t\t<div class=\"row\"><div class=\"blog-item col-lg-6 col-md-12 style2\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"blog-img image-scale\">\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"image-wrap\"><a href=\"https:\/\/jeddaharena.org\/ar\/?post_type=post&p=1\">  <\/a><\/div>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"all-meta\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta meta-date\">\r\n\t\t\t\t\t\t\t\t\t\t<span class=\"month-day\">12<\/span>\r\n                                        <span class=\"month-name\">\u0641\u0628\u0631\u0627\u064a\u0631<\/span>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t \t\t<div class=\"meta author\"><i class=\"glyph-icon flaticon-user-1\"><\/i> <span class=\"author\"> webadmin<\/span><\/div>\r\n\t\t\t\t\t\t\t\t \t\t<\/div>\r\n\t\t\t\t\t\t\t\t \t<\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"bottom-shadow1 blog-meta\">\r\n\t\t\t\t\t\t\t\t\t\t<h3 class=\"blog-title\"><a href=\"https:\/\/jeddaharena.org\/ar\/?post_type=post&p=1\"> \u0645\u0631\u062d\u0628\u0627\u064b \u0628\u0627\u0644\u0639\u0627\u0644\u0645! <\/a><\/h3>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"blog-desc\">\r\n\t\t\t\t\t\t\t\t\u0645\u0631\u062d\u0628\u0627\u064b \u0628\u0643 \u0641\u064a WordPress. \u0647\u0630\u0647 \u0623\u0648\u0644 \u0645\u0642\u0627\u0644\u0629 \u0644\u0643. \u0639\u062f\u0644\u0647\u0627 \u0623\u0648 \u0627\u062d\u0630\u0641\u0647\u0627 \u062b\u0645 \u0627\u0628\u062f\u0623 \u0627\u0644\u0643\u062a\u0627\u0628\u0629!\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"blog-button\"><a href=\"https:\/\/jeddaharena.org\/ar\/?post_type=post&#038;p=1\">\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0642\u0631\u0627\u0621\u0629<\/a><\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div><div class=\"blog-item col-lg-6 col-md-12 style2\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"blog-img image-scale\">\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"image-wrap\"><a href=\"https:\/\/jeddaharena.org\/ar\/?post_type=post&p=2062\"> <img decoding=\"async\" width=\"1200\" height=\"740\" src=\"https:\/\/jeddaharena.org\/wp-content\/uploads\/2020\/11\/1-1.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/jeddaharena.org\/wp-content\/uploads\/2020\/11\/1-1.jpg 1200w, https:\/\/jeddaharena.org\/wp-content\/uploads\/2020\/11\/1-1-600x370.jpg 600w, https:\/\/jeddaharena.org\/wp-content\/uploads\/2020\/11\/1-1-300x185.jpg 300w, https:\/\/jeddaharena.org\/wp-content\/uploads\/2020\/11\/1-1-1024x631.jpg 1024w, https:\/\/jeddaharena.org\/wp-content\/uploads\/2020\/11\/1-1-768x474.jpg 768w, https:\/\/jeddaharena.org\/wp-content\/uploads\/2020\/11\/1-1-255x157.jpg 255w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/> <\/a><\/div>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"all-meta\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta meta-date\">\r\n\t\t\t\t\t\t\t\t\t\t<span class=\"month-day\">25<\/span>\r\n                                        <span class=\"month-name\">\u0646\u0648\u0641\u0645\u0628\u0631<\/span>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t \t\t<div class=\"meta author\"><i class=\"glyph-icon flaticon-user-1\"><\/i> <span class=\"author\"> webadmin<\/span><\/div>\r\n\t\t\t\t\t\t\t\t \t\t<\/div>\r\n\t\t\t\t\t\t\t\t \t<\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"bottom-shadow1 blog-meta\">\r\n\t\t\t\t\t\t\t\t\t\t<h3 class=\"blog-title\"><a href=\"https:\/\/jeddaharena.org\/ar\/?post_type=post&p=2062\"> \u0645\u062f\u0648\u0646\u0629 \u0648\u0623\u062e\u0628\u0627\u0631 Trishal FC \u0627\u0644\u062d\u0627\u0626\u0632\u0629 \u0639\u0644\u0649 \u062c\u0648\u0627\u0626\u0632 <\/a><\/h3>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"blog-desc\">\r\n\t\t\t\t\t\t\t\t\u0631\u0641\u0639\u0629 \u0627\u0644\u062e\u0637\u0641 \u062a\u062a\u0645 \u0628\u0642\u0628\u0636\u0629 \u0648\u0627\u0633\u0639\u0629 \u0648\u062d\u0631\u0643\u0629 \u0648\u0627\u062d\u062f\u0629\u060c \u0623\u0645\u0627 \u0627\u0644\u0646\u062a\u0631 \u0641\u064a\u062a\u0645 \u0628\u0642\u0628\u0636\u0629 \u0642\u0631\u064a\u0628\u0629 \u0648\u062d\u0631\u0643\u062a\u064a\u0646. \u064a\u062d\u0635\u0644 \u0643\u0644 \u0631\u0628\u0627\u0639 \u0639\u0644\u0649 \u062b\u0644\u0627\u062b \u0645\u062d\u0627\u0648\u0644\u0627\u062a...\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"blog-button\"><a href=\"https:\/\/jeddaharena.org\/ar\/?post_type=post&#038;p=2062\">\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0642\u0631\u0627\u0621\u0629<\/a><\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div><div class=\"blog-item col-lg-6 col-md-12 style2\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"blog-img image-scale\">\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"image-wrap\"><a href=\"https:\/\/jeddaharena.org\/ar\/?post_type=post&p=2063\"> <img decoding=\"async\" width=\"1200\" height=\"740\" src=\"https:\/\/jeddaharena.org\/wp-content\/uploads\/2020\/11\/6-1.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/jeddaharena.org\/wp-content\/uploads\/2020\/11\/6-1.jpg 1200w, https:\/\/jeddaharena.org\/wp-content\/uploads\/2020\/11\/6-1-600x370.jpg 600w, https:\/\/jeddaharena.org\/wp-content\/uploads\/2020\/11\/6-1-300x185.jpg 300w, https:\/\/jeddaharena.org\/wp-content\/uploads\/2020\/11\/6-1-1024x631.jpg 1024w, https:\/\/jeddaharena.org\/wp-content\/uploads\/2020\/11\/6-1-768x474.jpg 768w, https:\/\/jeddaharena.org\/wp-content\/uploads\/2020\/11\/6-1-255x157.jpg 255w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/> <\/a><\/div>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"all-meta\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta meta-date\">\r\n\t\t\t\t\t\t\t\t\t\t<span class=\"month-day\">25<\/span>\r\n                                        <span class=\"month-name\">\u0646\u0648\u0641\u0645\u0628\u0631<\/span>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t \t\t<div class=\"meta author\"><i class=\"glyph-icon flaticon-user-1\"><\/i> <span class=\"author\"> webadmin<\/span><\/div>\r\n\t\t\t\t\t\t\t\t \t\t<\/div>\r\n\t\t\t\t\t\t\t\t \t<\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"bottom-shadow1 blog-meta\">\r\n\t\t\t\t\t\t\t\t\t\t<h3 class=\"blog-title\"><a href=\"https:\/\/jeddaharena.org\/ar\/?post_type=post&p=2063\"> \u0646\u062c\u0645 \u0648\u0648\u0644\u0641\u0631\u0647\u0627\u0645\u0628\u062a\u0648\u0646 \u0623\u062f\u0627\u0645\u0627 \u062a\u0631\u0627\u0648\u0631\u064a \u064a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 La Liga <\/a><\/h3>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"blog-desc\">\r\n\t\t\t\t\t\t\t\t\u0631\u0641\u0639\u0629 \u0627\u0644\u062e\u0637\u0641 \u062a\u062a\u0645 \u0628\u0642\u0628\u0636\u0629 \u0648\u0627\u0633\u0639\u0629 \u0648\u062d\u0631\u0643\u0629 \u0648\u0627\u062d\u062f\u0629\u060c \u0623\u0645\u0627 \u0627\u0644\u0646\u062a\u0631 \u0641\u064a\u062a\u0645 \u0628\u0642\u0628\u0636\u0629 \u0642\u0631\u064a\u0628\u0629 \u0648\u062d\u0631\u0643\u062a\u064a\u0646. \u064a\u062d\u0635\u0644 \u0643\u0644 \u0631\u0628\u0627\u0639 \u0639\u0644\u0649 \u062b\u0644\u0627\u062b \u0645\u062d\u0627\u0648\u0644\u0627\u062a...\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"blog-button\"><a href=\"https:\/\/jeddaharena.org\/ar\/?post_type=post&#038;p=2063\">\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0642\u0631\u0627\u0621\u0629<\/a><\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div><div class=\"blog-item col-lg-6 col-md-12 style2\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"blog-img image-scale\">\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"image-wrap\"><a href=\"https:\/\/jeddaharena.org\/ar\/?post_type=post&p=2064\"> <img decoding=\"async\" width=\"1200\" height=\"740\" src=\"https:\/\/jeddaharena.org\/wp-content\/uploads\/2020\/11\/5-1.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/jeddaharena.org\/wp-content\/uploads\/2020\/11\/5-1.jpg 1200w, https:\/\/jeddaharena.org\/wp-content\/uploads\/2020\/11\/5-1-600x370.jpg 600w, https:\/\/jeddaharena.org\/wp-content\/uploads\/2020\/11\/5-1-300x185.jpg 300w, https:\/\/jeddaharena.org\/wp-content\/uploads\/2020\/11\/5-1-1024x631.jpg 1024w, https:\/\/jeddaharena.org\/wp-content\/uploads\/2020\/11\/5-1-768x474.jpg 768w, https:\/\/jeddaharena.org\/wp-content\/uploads\/2020\/11\/5-1-255x157.jpg 255w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/> <\/a><\/div>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"all-meta\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta meta-date\">\r\n\t\t\t\t\t\t\t\t\t\t<span class=\"month-day\">25<\/span>\r\n                                        <span class=\"month-name\">\u0646\u0648\u0641\u0645\u0628\u0631<\/span>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t \t\t<div class=\"meta author\"><i class=\"glyph-icon flaticon-user-1\"><\/i> <span class=\"author\"> webadmin<\/span><\/div>\r\n\t\t\t\t\t\t\t\t \t\t<\/div>\r\n\t\t\t\t\t\t\t\t \t<\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"bottom-shadow1 blog-meta\">\r\n\t\t\t\t\t\t\t\t\t\t<h3 class=\"blog-title\"><a href=\"https:\/\/jeddaharena.org\/ar\/?post_type=post&p=2064\"> \u0645\u0627\u0646 \u064a\u0648\u0646\u0627\u064a\u062a\u062f \u064a\u0633\u062a\u0639\u062f \u0644\u062a\u0642\u062f\u064a\u0645 \u0639\u0631\u0636 \u0644\u0645\u062f\u0627\u0641\u0639 \u0631\u064a\u0627\u0644 \u0645\u062f\u0631\u064a\u062f \u0641\u0627\u0631\u0627\u0646 <\/a><\/h3>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"blog-desc\">\r\n\t\t\t\t\t\t\t\t\u0631\u0641\u0639\u0629 \u0627\u0644\u062e\u0637\u0641 \u062a\u062a\u0645 \u0628\u0642\u0628\u0636\u0629 \u0648\u0627\u0633\u0639\u0629 \u0648\u062d\u0631\u0643\u0629 \u0648\u0627\u062d\u062f\u0629\u060c \u0623\u0645\u0627 \u0627\u0644\u0646\u062a\u0631 \u0641\u064a\u062a\u0645 \u0628\u0642\u0628\u0636\u0629 \u0642\u0631\u064a\u0628\u0629 \u0648\u062d\u0631\u0643\u062a\u064a\u0646. \u064a\u062d\u0635\u0644 \u0643\u0644 \u0631\u0628\u0627\u0639 \u0639\u0644\u0649 \u062b\u0644\u0627\u062b \u0645\u062d\u0627\u0648\u0644\u0627\u062a...\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"blog-button\"><a href=\"https:\/\/jeddaharena.org\/ar\/?post_type=post&#038;p=2064\">\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0642\u0631\u0627\u0621\u0629<\/a><\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div><div class=\"blog-item col-lg-6 col-md-12 style2\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"blog-img image-scale\">\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"image-wrap\"><a href=\"https:\/\/jeddaharena.org\/ar\/?post_type=post&p=2065\"> <img decoding=\"async\" width=\"1200\" height=\"740\" src=\"https:\/\/jeddaharena.org\/wp-content\/uploads\/2020\/11\/4-1.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/jeddaharena.org\/wp-content\/uploads\/2020\/11\/4-1.jpg 1200w, https:\/\/jeddaharena.org\/wp-content\/uploads\/2020\/11\/4-1-600x370.jpg 600w, https:\/\/jeddaharena.org\/wp-content\/uploads\/2020\/11\/4-1-300x185.jpg 300w, https:\/\/jeddaharena.org\/wp-content\/uploads\/2020\/11\/4-1-1024x631.jpg 1024w, https:\/\/jeddaharena.org\/wp-content\/uploads\/2020\/11\/4-1-768x474.jpg 768w, https:\/\/jeddaharena.org\/wp-content\/uploads\/2020\/11\/4-1-255x157.jpg 255w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/> <\/a><\/div>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"all-meta\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta meta-date\">\r\n\t\t\t\t\t\t\t\t\t\t<span class=\"month-day\">25<\/span>\r\n                                        <span class=\"month-name\">\u0646\u0648\u0641\u0645\u0628\u0631<\/span>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t \t\t<div class=\"meta author\"><i class=\"glyph-icon flaticon-user-1\"><\/i> <span class=\"author\"> webadmin<\/span><\/div>\r\n\t\t\t\t\t\t\t\t \t\t<\/div>\r\n\t\t\t\t\t\t\t\t \t<\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"bottom-shadow1 blog-meta\">\r\n\t\t\t\t\t\t\t\t\t\t<h3 class=\"blog-title\"><a href=\"https:\/\/jeddaharena.org\/ar\/?post_type=post&p=2065\"> \u0643\u0644 \u0645\u0627 \u064a\u062e\u0635 \u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645 \u064a\u0628\u062f\u0623 \u0645\u0646 \u0647\u0646\u0627 \u0641\u064a USA <\/a><\/h3>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"blog-desc\">\r\n\t\t\t\t\t\t\t\t\u0631\u0641\u0639\u0629 \u0627\u0644\u062e\u0637\u0641 \u062a\u062a\u0645 \u0628\u0642\u0628\u0636\u0629 \u0648\u0627\u0633\u0639\u0629 \u0648\u062d\u0631\u0643\u0629 \u0648\u0627\u062d\u062f\u0629\u060c \u0623\u0645\u0627 \u0627\u0644\u0646\u062a\u0631 \u0641\u064a\u062a\u0645 \u0628\u0642\u0628\u0636\u0629 \u0642\u0631\u064a\u0628\u0629 \u0648\u062d\u0631\u0643\u062a\u064a\u0646. \u064a\u062d\u0635\u0644 \u0643\u0644 \u0631\u0628\u0627\u0639 \u0639\u0644\u0649 \u062b\u0644\u0627\u062b \u0645\u062d\u0627\u0648\u0644\u0627\u062a...\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"blog-button\"><a 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The clean and jerk is a close-grip, two-move lift. Each weightlifter receives three attempts in each, and the combined total of the highest two successful lifts determines the overall result within a bodyweight category. Bodyweight categories are different for male and female competitors. A lifter who fails to [...]","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"ad_interest":[],"class_list":["post-1390","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"The snatch is a wide-grip, one-move lift. The clean and jerk is a close-grip, two-move lift. 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